Get hot, cold & high - the way that nature intended.

Bos Sauna is a Scandinavian wood-fired sauna, rooted in slow living, connection to nature and community.

A place to breathe and reconnect with the elements, where heat, sea air, and quiet space work together to restore body and mind.

Step into the heat of Bos and leave the outside noise at the door.

Cold water refreshes, sharpens, and resets.

Enjoy the endorphin rush that comes with contrast.

Move between heat and cold as you like and let the elements do their work.

Because health is wealth.

Boosts circulation and helps your skin renew itself. Sweat out what doesn’t belong and let the cold wake your skin back up.
Sweat out the stress. Flush out toxins, ease tension and reset.
It’s your natural clear out, no green juice required.
After the heat and cold, your body cools and calms.
You’ll drift off easier, sleep deeper and wake up lighter.
Calm through contrast.
Hot and cold exposure trains the mind to find stillness under stress. A natural, gentle mental reset.
If you want to find out more about what regular sauna and cold exposure can do for you then click here.

One seat each week is free for anyone who needs it.

We share these on Instagram so follow us there to keep in touch.

Session times shift with the tides and the seasons but every available seat will show in the calendar.

First time? We’ll show you how to settle in, switch off, and enjoy the ritual.

Hours
Friday 2pm - 5pm
Saturday 8am - 5pm
info@bossauna.com

Bos Sauna
Cove Hill
Penzance
TR19